Emotion Atlas
JoyAliveConnectedSteadyPlayfulenergizedhopefulprouddelightedgratefulcontentinspiredlightheartedLoveTenderCloseOpenDevotedaffectionatecaringtrustingcompassionateacceptedadmiringlongingcherishedFearUneasyExposedThreatenedUncertainanxiousvulnerablestartleddreadinsecureoverwhelmedguardedworriedAngerBlockedWrongedHeatedResistantirritatedfrustratedresentfulbetrayedindignantimpatientdefiantfuriousSadnessHeavyApartHurtLet downlonelydiscouragedgrievingdisappointedforgottenheartbrokenwearypowerlessSurpriseAwakenedUnsureMovedDisorientedamazedcuriousastonishedconfusedspeechlessshakenintriguedcaught off guard
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Guided reflection

Notice what’s here.

Write naturally. The wheel will illuminate the feelings reflected in your experience.

Prompt 1

Think of a moment from the past few days that is still lingering with you. What happened, and what did you notice in yourself?

Recording stops automatically at three minutes.

Tone of voice is only a gentle hint, never a verdict. Your recording is used once and never saved.

A reflection tool, not a clinical assessment. If an experience feels overwhelming, consider pausing and reaching out to someone you trust.